Period Cramps are worst and almost all of us women go through them. No doubt getting a monthly cycle is bliss, but it also sucks due to those irritating and horrible menstrual pain. These cramps make us agitated and we start cursing our uterus for this discomforting situation. But really there is no reason to keep facing this pain and not trying anything to help yourself. Here are some home remedies for menstrual cramps.
So, if you are among those percent of females who do not face this, consider yourself lucky. And if you are one of those who face these hard to handle cramps, then go through this article and find some easy yet effective ways to help you make your period painless of a nightmare.
Home Remedies for Menstrual Cramps
There are many ways of handling menstrual cramps. But not all of them work in reality. So, we will tell you some natural ways which can actually relieve this pain and make your periods less terrible.
Getting a Massage
Massaging for around 20 minutes can be a really effective thing when it comes to dealing with such pain. You can use essential oils for massaging slowly around your abdomen, side, and back.
Also, adding essential oils in your aromatherapy can help in reducing menstrual cramps significantly.
This might seem a little insane as we are barely able to move from one place let alone exercising. However, exercising on a daily basis and especially during your periods can help in relieving from the period pain.
Research suggests that exercising is an effective way of reducing menstrual pain. It can also eliminate your pain completely without having to resort to any medication. https://link.springer.com/article/10.2165/00007256-200838080-00004
Activities like brisk walking or any type of aerobic exercise can help in releasing endorphins which helps in reducing periods cramps effectively.
Applying heat On Your Abdomen
The heat helps in relaxing your contracting muscles during the periods. There are many heating pads and heating patches available in the market which can help in relieving from this pain.
You can also take a water bottle with hot water and apply it to your stomach as well as back to ease your menstrual pain.
A study done in 2001 published in Evidence-Based Nursing found that applying heat topically can be as effective as popping ibuprofen for reducing period cramps.
Thus, applying heat can be a really natural way of reducing menstrual cramps.
You all must have read about this in many articles and might be considering it as just a myth. But this is not a myth at all! Chocolate is really beneficial for you when you are on your periods.
Having dark chocolates during your period releases endorphins and magnesium which improves your mood and eases cramps.
Trying Fish Oil
A natural route to relief period cramp is having fish oil supplements and Vitamin B1. This was published in research published in September 2014 in the Global Journal of Health Science.
In this study, the researchers assigned 240 teens having menstrual cramps to take fish oil and vitamin B1, B1 alone, fish oil alone, or a placebo.
As a result, those taking either fish oil or Vitamin B1 or both had less pain as compared to the ones who had a placebo.
Having CBD oil
One of the latest revolutions in medicinal history is CBD Oil. CBD is a cannabinoid that is extracted from the hemp plant. This cannabinoid does not induce any high in you and is very effective in treating many health issues such as pain, anxiety, mood swings, and more.
CBD oil is a very beneficial remedy to ease your menstrual cramps. Moreover, the anti-inflammatory property of CBD can help in reducing the inflammation within the body thus calming your nerves. You can consume CBD in many forms such as CBD oil, tinctures, capsules, vape oil, and more. This cannabinoid is organic in nature and will not have any side effects on you.
Final thoughts on home remedies for menstrual cramps
There are many other ways as well which can help in reducing your menstrual cramps. We suggested few natural as well as sure shot ways to help you calm your body and ache during your periods. These ways are not only organic but do not have any side effects as well. So, next time when you face such pain, do not withstand it but combat it using these amazing remedies.
We hope you liked this article. Please let us know your valuable suggestions in the comment section below! Also, do let us know which remedy helped you in relieving your period pain.