Have you ever been through anxiety and tried to overcome it? If yes, then you are not alone. According to the Anxiety and Depression Association of America, more than 40 million adults in the U.S alone suffer from Anxiety.
Anything can cause anxiety. your first day at school, job interviews, talking to a stranger, or giving a public speech; all of this can lead to worry and anxiety.
Things That Can Help You Stay Anxiety-Free
But as it is said that every cloud has a silver lining so anxiety can also see the light of the tunnel. Anxiety is a completely treatable disorder just like any other. You just have to have a positive attitude towards it. In this article, we will tell you how you can bid a farewell to your anxiety and lead a happy, stress-free life.
1. Peace Should Be Your Priority
Inner peace is not only reserved for yogis, monks, or praying all day and meditating in a quiet place. Prioritizing work, achievement, or being busy and not making peace with yourself can lead to anxiety disorders. Making peace with yourself should be the goal in your life and your primary job must be taking care of yourself.
Once you will be able to be at peace with yourself, you will see how things get better and everything becomes much happier and stress-free.
2. Stay Away From Fear
“To overcome fear, here’s all you have to do: realize the fear is there, and do the action you fear anyway.”
— Peter McWilliams
When you face anxiety, you generally try to run away from fear instead of facing it. This fear can feel impossible to overcome, but it is really not so. If you are afraid of public speaking, attend an event and give a public speech. Move out of your comfort zone. It may seem difficult at first but becomes easier once you do it.
If you become apt enough to shrink your fear, then anxiety will not be able to make you weak ever.
3. Don’t Try To Conquer Your Feelings
We are humans and we will definitely face negative feelings. Mostly, when we get a feeling of worry or fear we try to fight them and end in feeling more of it.
It is rightly said that what you resist, persists and when it comes to anxiety, this saying proves perfect. The harder you fight against your feelings, the worse they get.
So what should one do?
Learn to float with those feelings instead of trying hard to suppress them. Make yourself comfortable with your feelings and see how you overcome them. If we start suppressing our feelings, we will end up being tired and more panicked rather than being relaxed.
4. Always Be Kinder To Yourself
Self-compassion is something we should strive for in our life. It is a very crucial thing to do if you want to fight your anxiety. If you are being hard on yourself then you are inviting more stress and anxiety in your life.
Self-love and self-compassion are two roads that lead to a happier life.
You need to be kinder to yourself, love yourself, and acknowledge the efforts of your family and friends.
Don’t try to sabotage your life by being harsh, rather be kind and love what comes your way.
5. Meditation Is The Way Out
Learning to calm yourself and your mind is one of the most difficult things to do, but it is not impossible. One such way to stay away from all the stress is taking some time to meditate. At first it will be difficult to sit still even for a minute but eventually, you will learn the art.
Just a few deep breaths in and out and letting your mind do whatever it wants to and then bringing all your attention back on your body can be a sure shot way to make you calm and stable.
6. Go Organic
Being natural and organic can be one of the best ways to fight anxiety. One such proven and completely organic remedy is CBD oil. This oil is being used by many to relieve them from such disorders.
CBD is a non-psychoactive cannabinoid and has amazing anti-anxiety properties. Including CBD oil in your diet can calm your mind and relieve you from stress and anxiety disorders.
Managing Your Anxiety Is Not Impossible
So, it becomes very important to make an effort to fight your anxiety. You can simply follow these things and live an anxiety-free life.
Always remember that you are not alone facing this feeling and trying to overcome it will always make your life better and stress-free.