If you are one of those who face issues while sleeping and tries hard to get a peaceful sleep at night, then you are not alone. Our 20s are full of jobs, parties, trips, problems and what not. And all this largely affects our sleep.
We, either do not get enough time to sleep properly or no sleep at all.
Staying awake for late nights not just disturbs our mornings but also our health.
According to The American Academy Of Sleep Medicine, a sleep between 7 and 9 hours per night is essential for adults.
Things That Happen to Your Body When You Lose Sleep
Not getting enough sleep at night can be really scary as it comes with many side effects. In this article, we will let you know the Side Effects Of Not Getting Enough Night Sleep.
1. Less Sleep= More Stress
One of the major causes of stress and anxiety is a lack of sleep. When you do not get enough sleep, your body releases cortisol, the stress hormone.
An increase in these hormones leads to more stress.
If we do not get enough sleep at night, we will feel burdened the next day and this will lead to more stress. You feel sleepy all day long and that afternoon slump will take a toll on you.
2. Lead To Serious Health Problems
Loss in sleep is an invitation to many serious health issues. Sleep loss may also result in many cardiovascular diseases. Short duration as well long duration sleep per night have a negative impact on your heart health.
Due to less sleep, the chances of having a heart stroke and developing a coronary heart disease also increases.
Due to sleep disorders and chronic sleep loss, you are more likely to face issues such as
- Heart Failure
- High Blood Pressure
- Diabetes and
- Irregular heartbeat
4. Sleepiness Leads To Depression
Lack of sleep and sleep disorders are major symptoms of depression. In an American poll of 2005, people who were diagnosed with depression were found to sleep less than six hours during the night.
In a study done in 2007, 10,000 people who were suffering from insomnia were five times more likely to develop depression as to those without insomnia.
Thus, sleep loss can give a rise to the symptoms of depression and in turn, this depression can make it difficult to fall asleep.
5. Your Weight Increases
A lack of sleep can result in gaining those extra pounds thus resulting in an increase in body weight.
A study examined the relationship between weight and sleep in 21,469 adults above the age of 20. People who slept for less than 5 hours each night over the three-year study were more prone to gain weight and become obese.
Thus, people who sleep less are more prone to be overweight.
6. Impairs Your Judgement
It is also believed that a loss in sleep impairs your attention and judgement power.
People sleeping less also tend to forget things and are unable to make sound judgments because they may not assess situations in an accurate manner.
Not only judgment, but sleep also has a negative impact on your learning and memory power.
Its a simple mechanism, When your brain gets enough sleep and is well rested, it grabs information quickly and responds to it more accurately. Therefore, you get your work some faster.
There are many other side effects of loss in sleep and these are:
- Skin Issues
- Premature aging
- Increased Risk Of Car Accidents
- Greater risk of death and more.
Are You Getting Enough Sleep?
Now, you know how bad and dangerous it can be to sleep late and sleep less. So, if you sleep early and wake up feeling refreshed in the morning, you are less likely to face such problems.
If you are suffering from insomnia and facing difficulties in sleeping, then you must try CBN Blend, Pain and Sleep Formula
if you need a better sleep. The best thing about this natural blend is that it has no side effects and is completely organic
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